“If you are feeling out of kilter, don’t know why or what about,

 let your feet reveal the answer, find the sore spot & work it out

Eunice Ingham

This famous quote is reflexology at its simplest.

Reflexology is a wonderful treatment that can be enjoyed by everybody. It has numerous potential health benefits. Many of my clients are referred to me through their GP and reflexology is often available in healthcare settings and hospitals.

What is Reflexology

Reflexology is a non-invasive complimentary therapy which can be used to promote deep relaxation and wellbeing. It deals with the physical, emotional, intellectual and spiritual parts of us.

Therefore, reflexology works on balancing the whole person, not just the presenting symptoms, so that self-healing can take place.

Reflexology has been around for thousands of years, and is as old as man himself.

Reflexology is available with Sharon Shiels

How does Reflexology work

Modern reflexology is based on zone therapy. This is where the body is divided into different zones and these areas are accessed through the feet. It was discovered that certain areas on the feet, hand, face or ears correspond with different organs, glands and parts of the body. Eunice Ingham, an American physiotherapist, mapped out these specific points, called reflex points, on the hands and feet. By applying pressure to these reflex points, a beneficial effect may be found in other parts of the body. She called her techniques REFLEXOLOGY.

Stress is the main cause of over 90% of illness and disease. Reflexology works to reduce this stress and treat the person, not the disease or symptoms. It helps the body to regain balance naturally by allowing the body to fully relax and revive itself.

This unique therapy is safe for everyone, from babies to the elderly. Caution is used with elderly and sick people.

Reflexology should not be used as an alternative to seeking medical advice.

Benefits of Reflexology

  • Relief from stress, anxiety and tension
  • Feeling of deep relaxation
  • Improved mood
  • Improved sleep
  • Increased energy
  • Better circulation
  • Useful in preventative care.
  • Overall sense of health and well-being


Reflexology (50mins) ……………….. £30

Sharon Shiels offers traditional reflexology

Fertility Reflexology

Many couples struggle to get pregnant. It can be a very emotional and stressful time. Having a course of reflexology can help enhance your fertility.

I have trained in The Dorothy Kelly Fertility Reflexology Method, a specialized form of reflexology, which has proved very successful. It covers all type of fertility issues, from pre-conception care, natural and assisted conception.


Fertility Reflexology available with Sharon Shiels

What is Fertility Reflexology

Fertility reflexology, also known as, reproductive reflexology, is a specific treatment for couples who are trying to conceive. It can be tailored to address both male and female fertility issues.

  • It may be used as a stand-alone treatment to boost fertility and support natural conception.
  • It can be used with all forms of assisted conception including Clomid, IUI, IVF and ICSI, using specific treatment protocols.
  • It is used in conjunction with nutrition and lifestyle changes.


For Women

Fertility reflexology can help regulate the menstrual cycle and even bring on periods which have been absent for some time.

Hormonal imbalances may cause conditions such as;

Endometriosis, Polycystic ovaries, Underactive Thyroid or Failure to ovulate.

These conditions can be improved with reflexology.

For Men

The benefits for men are to improve sperm health, promote relaxation and a better lifestyle.

Frustration, worry and anxiety about not having children can cause the very physical conditions that prevent conception. By working on specific reflex points, fertility reflexology can regulate hormones and rebalance the body.

Having regular reflexology will

  • boosts blood circulation to the reproductive areas
  • induce relaxation which alleviates stress and tension
  • allows the couple to take control and feel calmer.

Fertility reflexology is not a miracle cure, but having the physical and emotional support from a therapist can make such a difference.


Fertility Reflexology:

  • 1st session (90mins) ……………….. £40

  • 2nd session on (50mins) ……………….. £30

Facial Reflexology

Facial reflexology is a wonderful wellness therapy and is used to treat many common conditions and relieve pain. It has the added benefit of improving the appearance of the skin.

What is Facial Reflexology

Facial reflexology works on the same way as regular foot, hand or ear reflexology. It is based on zone therapy which forms the basis of modern reflexology. As with regular reflexology, facial reflexology aims to help balance your entire body so that it can function at its optimal level. Very light pressure is applied to specific points on the face, which relate to specific parts of the body. However, there are some unique therapeutic benefits from working on the face.


Facial reflexology is available with Sharon Shiels

Facial reflexology is very powerful due to the close proximity to the brain and cranial nerves. It is very effective in alleviating pain and some of the common problems associated with these conditions;

  • Sinus and Allergy
  • Insomnia
  • Headache and Migraines
  • Grinding Teeth and TMJ disorders
  • Bell’s Palsy
  • Menopause
  • Stress and Anxiety – children & adults

The effects of Facial Reflexology on the Skin

Facial reflexology has a direct rejuvenating effect on the skin. Circulation to the face and head area is increased, there is better lymphatic drainage and the muscle tension held in the facial muscles is released. Consequently, facial reflexology can improve your complexion and leaves your face more radiant, firmer and glowing.

Facial Reflexology (40mins) ……………….. £30



Facial Reflexology is available with Sharon Shiels

Zone Face Lift


Zone Face Lift is a superb new anti-ageing facial treatment. It is considered as a credible alternative to Botox and fillers.

The amazing Zone Face Lift is more than facial treatment. It is a magical experience which combines ancient and modern techniques to help you age well naturally. This relaxing treatment works on a physical and emotional level. It helps to release the emotions held in the face which leaves you looking more radiant, younger and happier.


Zone Face Lift is available with Sharon Shiels

What does the Zone Face Lift facial treatment involve?

The zone face lift facial was created by Ziggie Bergman and is pioneering a new way to age naturally.

It involves facial reflexology, Japanese facelift massage, crystals and other specialist sculpting tools, which stimulate the skin, muscles and nerve endings.

This wonderful Zone Face Lift treatment includes

– Bergman Method Facial Reflexology

– Japanese Facelift Massage

– Rose Quartz Healing Crystals

– Gua Sha

– Acupressure Roller

– Facial Cupping

The Zone Face Lift treatment is like a gym session for your face! You can feel it working and the results are instant.

The benefits of this hands on facial

  • Naturally stimulates collagen and elastin from inside
  • Tightens, plumps, sculpts the face, jaw and neckline
  • Better Lymphatic drainage reducing inflammation
  • Reduces appearance of pigmentation, rosacea and thread veins.
  • Reduces stress, migraines, sinus problems.

Facial Reflexology – naturally stimulates collagen and elastin from the inside, tightens and plumps leaving a glowing complexion.

Facial Gua Sha is an ancient healing technique which can be used to sculpt the face and smooth fine lines. A jade or rose quartz  tool is used.

Facial Massage works on the underlying structures, muscles and tissues to create a fundamental change in the skin. It lifts the face, reduces the appearance of lines and improves skin function and vitality.

Zone Face Lift Before and After 1 session photo with Sharon Shiels

Look 10 years younger in 12 weeks

In order to achieve the best results a 12-week programme is recommended. Many of my clients experience a positive transformative healing, in addition to looking their best.

The Zone Face Lift naturally lifts your face and spirit.

Zone Face Lift (90mins) uses REN products ……………….. £75

  • Hot towels
  • Facial Reflexology
  • cleanse, tone, exfoliation, mask & moisturise
  • Gus Sha and healing crystals
  • Lift and sculpt massage

Indian Head Massage (45mins) ……………….. £30

(includes shoulder/neck massage)

Holistic Facial (50mins) ……………….. start from £40

Anti-gravity facial (50mins) lift/sculpt massage ……………….. £50

Book 4 treatments of reflexology ……………….. £100

Home Visits – please contact me for price